{"store":{"baseInfo":{"podcastTitle":"PsychoDéclic","slug":"psychodeclic","podcastDescription":"PsychoDéclic, est un podcast tenu par Mathilde Cordier, Psychologue TCC, qui tente de répondre à vos questions dans la bonne humeur. Vous y trouverez des outils, des astuces, des réflexions et des histoires de vie pour vous aider à être plus heureux ! Postez dès maintenant vos questions en commentaire ou sur le site www.PsychoDeclic.fr !","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6962110/podcast.png","podcastShareLogo":null,"podcastUrl":"https://psychodeclic.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/psychodeclic/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-tk44n-6a3bbe?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":33,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Brussels, Copenhagen, Madrid, Paris","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Europe/Brussels"},"podcastDownloads":null,"totalEpisodes":2,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Mathilde Cordier","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-tk44n-6a3bbe-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-tk44n-6a3bbe?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/cghzqc/flavicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Vous avez déjà en tête ce que vous souhaitez changer pour cette nouvelle année? …mais il y a une petite appréhension, un doute, «Vais-je tenir mes résolutions cette année ?».
Il faut avouer que c'est loin d’être évident donc pour mettre toutes les chances de votre coté, voici 8 techniques pour vous aider à tenir vos résolutions!
Bonne année à tous !

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